How To Implement and Evolve Your Yoga Routine

Grab your free weekly yoga planner at the end of the article.

Photo by Paulina Kovaleva from Pexels

Even though I’m a passionate yoga teacher, I’m not always happy with my practice.

If my week gets stressful, I prefer to relax on my sofa in the evening. My mat stays untouched, and I feel even more exhausted when I head to bed.